I am trained in the use of biofeedback – a technique that measures the body’s physiological responses to stress and provides information that helps individuals learn how to reduce chronic stress and anxiety, increase emotional regulation and improve general wellbeing.

When we don’t take time to recover from life’s stressors, stress can affect us both physically and emotionally. Unhealthy levels can often lead to headaches, muscle tension, sleep difficulties, anxiety and depression. Chronic stress is often linked to emotional distress, gastrointestinal problems, migraines, coronary disease and low quality of life. If you’d like to learn to use the mind-body connection to recover from stress in healthy ways, then contact me.

Becoming aware of your body’s stress response and learning to recover from those patterns will help you:

  • Reduce chronic stress and anxiety
  • Develop better coping responses
  • Increase emotional regulation
  • Decrease self-consciousness
  • Quiet the mind
  • Improve general well-being